Drinking Water
The scale did move downwards. I drank a lot of water yesterday and it helped. I also ate foods that were not high in salt. It really does help. I think if I eat well and have foods not laden with salt the scale should be back to normal in a few days. It may also be a thyroid issue. I will go to my endocrinologist doctor on Tuesday, he will do blood work and I will know by the end of the week. I now can return the scales to Target and Bed Bath and Beyond. I must go to Costco and get more salads. I try to keep no sweets in my home. I purchased the 10 calorie jello servings. I am not a lover of jello, but I find that by purchasing them in individual servings, I save a lot of calories. If I made jello by the bowl I would be tempted to add things to the jello. For example bananas, pineapple, and who knows what else. I would also wind up eating the whole bowl. The individual portions prevent me from doing that. Since my dad is in and it is Sunday, dinner will be at my sister’s house. Sunday dinner is macaroni and gravy. For those of you who are not Italian, it means spaghetti with red sauce, sausage, meatballs and beef ribs. I will try to abstain from my favorite foods. I need my pants to go up this week. I will drink plenty of water today and we shall see how the scale reads tomorrow. Stay safe my fans and Bon Appetit.