Resisting the Cravings
I have been finding that I have been having craving foods. For days at a time I get waves of cravings. Some days it has been Chinese Food. Other days it has been giant bowls of pasta. I have gone to a diner and I have wanted tuna on rye bread. These days when they come are especially hard to get through. I want so many foods that I know will put the weight back on, so I resist. I get my usual boring salad with grilled chicken or turkey. What I feel good about is when the scale stays the same. It is really hard to buy tempting foods in small quantities. My feeling on those days is “This to shall pass.” It works for me. I also feel it might not work for other people. For some I can say take a portion and freeze the rest. I have done that. If the crazing is that bad eat and then dump. Although I truly do not like to do that, I have when I look at in the trash and think about the scale the next days. Those days are few and extreme. I have actually have gone through these times right more now than in the past. I call those my pre-anxiety days. Then when the anxiety comes true, those urges pass and stop. I also go to my web site and read my Diet tips for 2014. That also helps and if that does not work I read my About Me page. Stay safe my fans and Bon Appetit.