Bagels and Salad
Yesterday my daughter’s friend came by and bought bagels and cream cheese. It made a great dinner to eat along with the Chicken Caesar Salad without the Caesar dressing for dinner. I bought the salad in the hospital lobby cafe. We also were brought chocolate covered raisins. It was another great diet for healthy eating (only kidding). I am starting to feel the bloat. I knew it was going to be a banner day when I did not get any sleep the night before. It really is important to get a good nights sleep. I know when I don’t sleep at night my body is so off that following day. I think it is because my biological food clock is just thrown off its normal timeline. My first meal is earlier than normal. I feel like I am eating so much more than I usually do. I know that I will get back on track but for right now I need to just go with the flow. I know that I am making excuses for exercising bad judgement calls in terms of my food choices lately. The new expression is “This too shall pass”. Stay safe my fans and Bon Appetit.